Embracing Gratitude

What science has to say about being thankful

As we welcome a new month and get closer to the end of another year, let’s take a moment to reflect on what is working – and even wonderful – in our lives!

Consider what you’re grateful for in your life now.

Set a timer for 2 minutes and write down everything that…

• is supportive

• is peaceful

• is helpful

• is fruitful

• is working

• is wonderful

This month, let’s refocus…